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Calendar of Events

Thursday, July 29

  • 5:30 a.m., Zumba Toning/Piloxing, Osage Centre, Cape Girardeau, 339-6342.
  • 8 a.m.-5 p.m., Pediatric Advanced Life Support Provider Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
  • 9 a.m., Cardio-drumming, Osage Centre, Cape Girardeau, 339-6342.
  • 10 a.m.-3 p.m., Cape Farmer’s Market, West Park Mall Parking Lot, Cape Girardeau, 334-7676.
  • 10:30 a.m., Story time & Take-n-Make Activity (Riverside Regional Library sponsored), Civic Center, Jackson, 243-8141.
  • 11 a.m., Virtual Toddler Time (Facebook Live), Public Library, Cape Girardeau, 334-5279.
  • 11 a.m., Mass (for Colleagues), Saint Francis Medical Center, Cape Girardeau, 331-3000.
  • Noon, Barre, Osage Centre, Cape Girardeau, 339-6342.
  • Noon, Alanon Meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.
  • Noon, Noon-day Prayer Meeting, Zoom, 450-5902.
  • Noon-4 p.m., Open Hours, Cape River Heritage Museum, Cape Girardeau, 335-6459.
  • Noon-4:30 p.m., Dinosaur Herd, Railroads in Southeast Missouri, Ice Age Exhibit, Bollinger County Museum of Natural History, Marble Hill, 238-1174.
  • 1 p.m., Ice Cream Days (sponsored by Riverside Regional Library), American Ice Cream, Jackson, 243-8141.
  • 2 p.m., Weight Management First Steps, HealthPoint Plaza, Cape Girardeau, 986-4440.
  • 4:30 p.m., Barre Hit, Osage Centre, Cape Girardeau, 339-6342.
  • 5:30 p.m., Shine Dance, Osage Centre, Cape Girardeau, 339-6342.
  • 6:30 p.m., Yoga, Osage Centre, Cape Girardeau, 339-6342.
  • 7 p.m., Virtual Bedtime Stories (Facebook Live,) Public Library, Cape Girardeau, 334-5279.

Friday, July 30

  • 5:30 a.m., Insanity & Core de Force, Osage Centre, Cape Girardeau, 339-6342.
  • 9 a.m., Chair Yoga, Osage Centre, Cape Girardeau, 339-6342.
  • 10 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6342.
  • 11-11:30 a.m., Virtual Friday Flannelboard Fun (Facebook Live), Public Library, Cape Girardeau, 334-5279.
  • Noon-1 p.m., Group Personal Training, Osage Centre, Cape Girardeau, 339-6342.
  • 12:30-1 p.m., Virtual Book Talk, Public Library, Cape Girardeau, 334-5279.
  • 5:30 p.m., Riverfront Yoga, Downtown, Cape Girardeau, 339-6604.
  • 9-11 p.m., Pop-Up Movie: School of Rock, Arena Park, Cape Girardeau, 339-6340.

Saturday, July 31

  • 8 a.m., Riverfront Yoga, Downtown, Cape Girardeau, 339-6604.
  • 8 a.m.-Noon, Aerial Performers at Riverfront Market, Cape Girardeau, 820-5397.
  • 9:30 a.m., Circuit Training, Osage Centre, Cape Girardeau, 339-6342.
  • 11:30 a.m.-2:30 p.m., Lindsey & Landon (Ebb & Flow Birthday Bash), Ebb & Flow Fermentations, Cape Girardeau, 803-1611.
  • 1-1:30 p.m., Dragon Eyes (Facebook Live), Public Library, Cape Girardeau, 334-5279.
  • 1-3 p.m., Train Robbery. Iron Mountain Railway. Call 573-243-1688 for reservations.

Sunday, Aug. 1

  • Noon-4:30 p.m., Sunday at the Museum. Bollinger County Museum of Natural History, Marble Hill, 238-1174.
  • 1-2 p.m., Barre, Osage Centre, Cape Girardeau, 339-6342.

Monday, Aug. 2

  • 5:30 a.m., Cardio – Kickboxing, Osage Centre, Cape Girardeau, 339-6342.
  • 8 a.m.-Noon, Basic Life Support CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
  • 9 a.m., Take & Make: Torn paper Watermelon (Facebook Live), Public Library, Cape Girardeau, 334-5279.
  • 9-10 a.m., Zumba Gold, Osage Centre, Cape Girardeau, 339-6342.
  • 9:05 a.m., Take & Make: Dreamcatchers (Facebook Live), Public Library, Cape Girardeau, 334-5279.
  • Noon-1 p.m., Abs and Arms, Osage Centre, Cape Girardeau, 339-6342.
  • 4:30 p.m., Strength Conditioning, Osage Centre, Cape Girardeau, 339-6342.
  • 5:30 p.m., POUND, Osage Centre, Cape Girardeau, 339-6342.
  • 5:30 p.m., Breastfeeding, Saint Francis Medical Center, Cape Girardeau, 331-5501.
  • 6-9 p.m., Country Club Western Dancers: lines and couples, American Legion, Cape Girardeau, 204-7578.
  • 7 p.m., Virtual Pop Classics Story time (Facebook Live), Public Library, Cape Girardeau, 334-5279.

Tuesday, Aug. 3

  • 5:30 a.m., Body Sculpt Class, Osage Centre, Cape Girardeau, 339-6342.
  • 8-10:30 a.m., Heartsaver Adult/Child CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
  • 9:30 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6342.
  • 10:30 a.m., Advanced Cardiac Life Support/Basic Life Support Heartcode Part 2 Skills Testing Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
  • 11-11:30 a.m., Virtual Preschool Storytime, Public Library, Cape Girardeau, 334-5279.
  • Noon-1 p.m., Pilates, Osage Centre, Cape Girardeau, 339-6342.
  • Noon-4 p.m., Basic Life Support CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
  • Noon-5 p.m., Farmer’s Market, St. Louis Iron Mountain Railroad, Jackson, 243-1688.
  • 3-5 p.m., Bethel Assembly’s USDA Summer Free Food Distribution, Arena Building 4-H Barn, Cape Girardeau, 335-5531.
  • 5:30 p.m., Cardio-drumming, Osage Centre, Cape Girardeau, 339-6342.
  • 6 p.m., Alzheimer’s Association: Effective Communication Strategies, Public Library, Cape Girardeau, 334-5279.
  • 6-7 p.m., Community Zumba Workout, Cape First Church Gymnasium, Cape Girardeau, 545-5755.
  • 6-8 p.m., GriefShare: Loss of Loved One (in person), St. Paul Lutheran Church, Jackson, 275-3744.
  • 6-9 p.m., Irene’s Country Dancers, VFW Post 3838, Cape Girardeau, 382-0008.
  • 7 p.m., Books on Tap: A Social Book Club (Public Library event), Ebb & Flow Fermentations, Cape Girardeau, 334-5279.

Wednesday, Aug. 4

  • 5:30 a.m., Bosu Blast, Osage Centre, Cape Girardeau, 339-6342.
  • 9 a.m., Pump Lite, Osage Centre, Cape Girardeau, 339-6342.
  • 10 a.m., High-Low Aerobics, Osage Centre, Cape Girardeau, 339-6342.
  • 11 a.m., Virtual Babybook, Public Library, Cape Girardeau, 334-5279.
  • Noon-1 p.m., Butts and Gutts, Osage Centre, Cape Girardeau, 339-6342.
  • 12:30-1 p.m., Virtual Book Talk, Public Library, Cape Girardeau, 334-5279.
  • 5:30 p.m., Pump40, Osage Centre, Cape Girardeau, 339-6342.
  • 5:30 p.m., Alanon Meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.
  • 6 p.m., Zumba, Osage Centre, Cape Girardeau, 339-6342.