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This week's calendar of events (Jan. 27 – Feb. 3)


Wednesday, Jan. 27

• 5:30 a.m., Bosu Blast, Osage Centre, Cape Girardeau, 339-6342.
• 8 a.m.-Noon, Basic Life Support CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
• 9 a.m. Pump LIte, Osage Centre, Cape Girardeau, 339-6342.
• 10 a.m.-High-Low Aerobics, Osage Centre, Cape Girardeau, 339-6342.
• 10:30 a.m, Young Adult Virtual Craft Lab, Riverside Regional Library, Jackson, 243-8141.
• 11-11:30 a.m., Virtual Babybook, Public Library, Cape Girardeau, 334-5279.
• Noon, Butts & Gutts, Osage Centre, Cape Girardeau, 339-6342.
• 12:30-1 p.m., Virtual Book Talk, Public Library, Cape Girardeau, 334-5279.
• 5:30-6:30 p.m., Alanon Meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.
• 5:30 p.m., Pump 40, Osage Centre, Cape Girardeau, 339-6342.
• 6 p.m., Zumba, Osage Centre, Cape Girardeau, 339-6342.
• 7:30 p.m., Revenge of the Space Pandas, Wendy Kurka Rust Flexible Theatre, Cape Girardeau, 651-2265.

Thursday, Jan. 28

• 5:30 a.m., Zumba Toning/Piloxing, Osage Centre, Cape Girardeau, 339-6342.
• 9 a.m., Cardio-drumming, Osage Centre, Cape Girardeau, 339-6342.
• 11-11:30 a.m., Virtual Toddler Time (Facebook Live), Public Library, Cape Girardeau, 334-5279.
• 11:30 a.m.-5:30 p.m., American Red Cross Blood Drive, SoutheastHealth, Cape Girardeau, 334-4822.
• Noon-1 p.m., Noon Day Prayer Meeting, call 450-5902 for more information.
• 2 p.m., Weight Management First Steps, HealthPoint Fitness, Cape Girardeau, 986-4440.
• 4-4:30 p.m., National LEGO Day (Facebook Live), Public Library, Cape Girardeau, 334-5279.
• 4:30 p.m., Barre Hit, Osage Centre, Cape Girardeau, 339-6342.
• 5:30 p.m., Shine Dance, Yoga, Osage Centre, Cape Girardeau, 339-6342.
• 7-7:30 p.m., Virtual Bedtime Stories (Facebook Live), Public Library, Cape Girardeau, 334-5279.
• 7-8 p.m., Alanon Meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.
• 7:30 p.m., Revenge of the Space Pandas, Wendy Kurka Rust Flexible Theatre, Cape Girardeau, 651-2265 (Friday, Saturday also).

Friday, Jan. 29

• 5:30 a.m., Insanity and Core de Force, Osage Centre, Cape Girardeau, 339-6342.
• 9 a.m., Chair Yoga, Osage Centre, Cape Girardeau, 339-6342.
• 10 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6342.
• 10:30 a.m., Virtual Children’s Craft Tutorial (Facebook), Riverside Regional Library, Jackson, 243-8141.
• Noon, Group Personal Training, Osage Centre, Cape Girardeau, 339-6342.
• 12:30-1 p.m., Virtual Book Talk (Facebook Live), Public Library, Cape Girardeau, 334-5279.
• 5:30 p.m., Shine Dance, Yoga, Osage Centre, Cape Girardeau, 339-6342.
• 6-6:15 p.m., Spice is Life: Thyme, Public Library, Cape Girardeau, 334-5279.
• 6-7:30 p.m., Adult Self-Defense Seminar, Cape Martial Arts, Cape Girardeau, 381-0111.
• 7-8 p.m., Alanon meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.

Saturday, Jan. 30

• 9 a.m., Circuit Training, Osage Centre, Cape Girardeau, 339-6342.
• 1-1:30 p.m., Teen 3-D Coloring (Facebook Live), Public Library, Cape Girardeau, 334-5279.
• Noon-4:30 p.m., World War II & Dinosaur Herd & Ice Age Exhibits, Bollinger County Museum of Natural History, Marble Hill, 238-1174.
• 1-6 p.m., Missouri Bicentennial Paint for a Cause, Painted Wren Gallery, Cape Girardeau, 579-1000.
• 4:30-6:30 p.m., St. Vincent’s Vittles, St. Vincent de Paul Catholic Church, Cape Girardeau, 335-7667.

Sunday, Jan. 31

• 2 p.m., Revenge of the Space Pandas, Wendy Kurka Rust Flexible Theatre, Cape Girardeau, 651-2265.
• 3 p.m., “The Marriage of Figaro,” River Campus, Cape Girardeau, 651-2265.

Monday, Feb. 1

• 5:30 a.m., Cardio Kickboxing, Osage Centre, Cape Girardeau, 339-6342.
• 9 a.m., Zumba Gold, Osage Centre, Cape Girardeau, 339-6342.
• 9 a.m.-5 p.m., Sayaka Ganz: “Reclaimed Creations,” Crisp Museum, Cape Girardeau, 651-2265.
• Noon,  Abs and Arms, Osage Centre, Cape Girardeau, 339-6342.
• 3-5 p.m., Bethel Assembly’s USDA Food Distribution, 4H Barn at Arena Park, Cape Girardeau, 335-5531.
• 4:30 p.m., Strength Conditioning, Osage Centre, Cape Girardeau, 339-6342.
• 5:30 p.m., POUND, Osage Centre, Cape Girardeau, 339-6342.
• 6-9 p.m., Country Club Western Dancers: line and couple, American Legion Post 63, Cape Girardeau, 204-7578.

Tuesday, Feb. 2

• 5:30 a.m., Body Sculpt Class, Osage Centre, Cape Girardeau, 339-6342.
• 8-10:30 a.m., Heartsaver Adult/Child CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
• 9:30 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6342.
• 10:30 a.m., Gentle Yoga, Osage Centre, Cape Girardeau, 339-6342.
• 10:30-11:30 a.m., Advanced Cardiac Life Support/Basic Life Support, Saint Francis Medical Center, Cape Girardeau, 331-5324.
• Noon, PIlates, Osage Centre, Cape Girardeau, 339-6342.
• Noon-4:30 p.m., Basic Life Support CPR Course, Saint Francis Medical Center, Cape Girardeau, 331-5324.
• 4:30 p.m., Covid 19 Support Group (online), Saint Francis Medical Center, Cape Girardeau, sign up at https://dmh.mo.gov/
• 5:30 p.m., Cardio Drumming, Osage Centre, Cape Girardeau, 339-6342.
• 6-8 p.m., Virtual GriefShare Sessions, St. Paul Lutheran Church, Jackson, 275-3744.
• 6:30 p.m., SEMO Percussion Drum Ensemble, River Campus, Cape Girardeau, 651-2274.
• 7-8:30 p.m., Dave Ramsey’s Financial Peace University (Online), Saint Francis Medical Center, Cape Girardeau, 331-5133.

Wednesday, Feb. 3

• 5:30 a.m., Bosu Blast, Osage Centre, Cape Girardeau, 339-6342.
• 8 a.m.-5 p.m., Advanced Life Support/Basic Life Support Renewal Class, Saint Francis Medical Center, Cape Girardeau, 331-5324.
• 9 a.m. Pump LIte, Osage Centre, Cape Girardeau, 339-6342.
• 10 a.m. High-Low Aerobics, Osage Centre, Cape Girardeau, 339-6342.
• Noon, Butts & Gutts, Osage Centre, Cape Girardeau, 339-6342.
• 5:30-6:30 p.m., Alanon Meeting: Hope for Families and Friends of Alcoholics, Imperial Building, Cape Girardeau, 1-888-425-2666.
• 5:30 p.m., Pump 40, Osage Centre, Cape Girardeau, 339-6342.
• 6 p.m., Zumba, Osage Centre, Cape Girardeau, 339-6342.
 
 

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