This week's calendar of events (Sept. 17 – 23)


Thursday, Sept. 17

• 5:30-6:30 a.m., Zumba toning/Piloxing, Osage Centre, Cape Girardeau, 339-6340.
• 8 a.m., Cape Parks: Senior 2-Person Scramble, Cape Jaycee Municipal Golf Course, Cape Girardeau, 334-2031.
• 9-10 a.m., Cardio Drumming, Osage Centre, Cape Girardeau, 339-6340.
• 10 a.m.-4 p.m., Window Exhibitor: Jean Rissover and Joan Robbins, Arts Council of Southeast Missouri, Cape Girardeau, 334-9233.
• 10:30 a.m., Virtual Adult Craft DIY Tutorial (via Facebook and Youtube) Riverside Regional Library, Jackson, 243-8141.
• 11 a.m., Virtual Toddler Time (via Facebook Live), Public Library, Cape Girardeau, 334-5279.
• Noon-1 p.m., Barre Workout, Osage Centre, Cape Girardeau, 339-6604.
• Noon-1 p.m., Zoom Prayer Meeting, call 450-5902 for more information.
• Noon-4:30 p.m., Dinosaur Herd, Ice Age and World War II Exhibits, Bollinger County Museum of Natural History, Marble Hill, 238-1174.
• Noon-5 p.m., Glenn House Paint for a Cause, Painted Wren Gallery, Cape Girardeau, 579-1000.
• 1-6 p.m., Missouri Bicentennial Paint for a Cause, Painted Wren Gallery, Cape Girardeau, 579-1000.
• 4-5 p.m., Missouri Animals: Fact or Fiction (Zoom), Public Library, Cape Girardeau, 334-5279.
• 4:30-5:30 p.m., Barre HIT class, Osage Centre, Cape Girardeau, 339-6604.
• 5:30-6:30 p.m., Yoga; Shine Dance, Osage Centre, Cape Girardeau, 339-6604.
• 6-8 p.m., Boy Scouts of America sign ups, City Park, Jackson, 314-920-0621.
• 7 p.m., Virtual Bedtime (via Facebook live), Public Library, Cape Girardeau, 334-5279.
• 7:30 p.m., ‘The Wolves’ (Online Streaming), Southeast River Campus, Cape Girardeau, call 651-2265, or purchase online at showtix4u.com/event-details/39511 (Friday, Saturday also).

Friday, Sept. 18

• 5:30-6:30 a.m., Insanity & Core de Force, Osage Centre, Cape Girardeau, 339-6604.
• 7:30 a.m.-1 p.m., Golf Tournament, Dalhousie Golf Club, Cape Girardeau, 519-4923.
• 9 a.m.-4 p.m., Apple with a Worm craft pick up, Riverside Regional Library, Jackson, 243-8141.
• 9-10 a.m., Chair Yoga, Osage Centre, Cape Girardeau, 339-6340.
• 9 a.m.-5 p.m., Robert Harding Jr.: Art from the Heart, Crisp Museum, Cape Girardeau, 651-2265.
• 10-11 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6340.
• Noon-1 p.m., Group Personal Training, Osage Centre, Cape Girardeau, 339-6340.
• 12:30-1 p.m., Virtual Book Talk, Public Library, Cape Girardeau, 334-5279.
• 1-5 p.m., Golf Tournament, Dalhousie Golf Club, Cape Girardeau, 519-4923.
• 4:30-7 p.m., Fish and Chicken Fry (carry outs only), Knights of Columbus Hall, Jackson, 243-5464.
• 5-9 p.m., “Mental Land-scapes”by Jennifer Torres, Catapult Creative House, Cape Girardeau, 651-2742.
• 5:30 p.m., Riverfront Yoga, Downtown, Cape Girardeau, 339-6604.
• 6-7:15 p.m., Healthy Cooking Class, HealthPoint, Cape Girardeau, 986-4400.
• 6-9 p.m., Head 1st, The Library, Cape Girardeau, 314-625-1561.
• 7 p.m., Alanon meeting, Imperial Building, Cape Girardeau, 1-888-425-2666.

Saturday, Sept. 19

• 8 a.m.-Noon, Riverfront Market, Downtown Cape Girardeau, 334-8085.
• 8-9 a.m., Riverfront Yoga, Downtown Cape Girardeau, 339-6604.
• 9-10:30 a.m., Circuit Training, Osage Centre, Cape Girardeau, 339-6340.
• 11 a.m., Watercolor Honey bee, (via Facebook Live), Public Library, Cape Girardeau, 334-5279.
• Noon-6 p.m., Sangria Saturday, Hemman Winery, Brazeau, 824-6040.
• 1-2 p.m., Write from the Beginning (Zoom), Public Library, Cape Girardeau, 334-5279.
• 1 p.m., Iron Mountain James Gang Robbery, St. Louis Iron Mountain Railway, Jackson, 243-1688.

Sunday, Sept. 20

• 2 p.m., ‘The Wolves’ (online streaming), River Campus, Cape Girardeau, 651-2265.
• 3 p.m., Symphony Sampler, River Campus, Cape Girardeau, 651-2265.

Monday, Sept. 21

• 5:30 a.m., Cardio Kickboxing, Osage Centre, Cape Girardeau, 339-6340.
• Noon- 1 p.m., Abs and Arms, Osage Centre, Cape Girardeau, 339-6340.
• 4:30-5:30 p.m., Strength Conditioning, Osage Centre, Cape Girardeau, 339-6340.
• 5:30 p.m., POUND, Osage Centre, Cape Girardeau, 339-6340.
• 6-7:30 p.m., A Brothy Base, Health Point Fitness, Cape Girardeau, 986-4440.
• 6-9 p.m., Country Club Western Dancers: line and couple, American Legion Post 63, Cape Girardeau, 204-7578.

Tuesday, Sept. 22

• 5:30-6:30 a.m., Body Sculpt, Osage Centre, Cape Girardeau, 339-6340.
• 9:30-10:30 a.m., Country Fuzion, Osage Centre, Cape Girardeau, 339-6340.
• 10:30 a.m., Virtual Story time, Riverside Regional Library, Jackson, 243-8141.
• 10:30-11:30 a.m., Gentle Yoga, Osage Centre, Cape Girardeau, 339-6340.
• 11 a.m., Virtual Preschool Storytime (Facebook), Public Library, Cape Girardeau, 334-5279.
• Noon-1 p.m., Pilates, Osage Centre, Cape Girardeau, 339-6340.
• 1-3 p.m. and 6-8 p.m., GriefShare, La Croix Church, Cape Girardeau, 339-0302.
• 5:30 p.m., Cardio – Drumming, Osage Centre, Cape Girardeau, 339-6340.
• 6-7 p.m., Community Zumba Workout, Cape First Church Gymnasium, Cape Girardeau, 545-5755.
• 6-8 p.m., Boy Scouts of America Sign Ups, Capaha Park, Cape Girardeau, 314-920-0621.
• 6-8 p.m., Virtual GriefShare Sessions, St. Paul Lutheran Church, Jackson, 275-3744.
• 6:30 p.m., Barre Workout, Osage Centre, Cape Girardeau, 339-6340.
• 6:30 p.m., Drum Circle, Dobbins River Campus Room 120, Cape Girardeau, 641-2000.
• 7-7:30 p.m., Let’s Talk Books (via Facebook Live), Public Library, Cape Girardeau, 334-5279.

Wednesday, Sept. 23

• 5:30-6:30 a.m., Bosu Blast, Osage Centre, Cape Girardeau, 339-6340.
• 9-10 a.m., Pump Lite, Osage Centre, Cape Girardeau, 339-6340.
• 11 a.m., Virtual Babybook (via Facebook live), Public Library, Cape Girardeau, 334-5279.
• 11 a.m., Missouri Extension Adult Program with Ann Knight (via Facebook, YouTube), Riverside Regional Library, Jackson, 243-8141.
• Noon-1 p.m., Butts and Gutts, Osage Centre, Cape Girardeau, 339-6340.
• 12:30 p.m., Virtual Book Talk (via Facebook live), Public Library, Cape Girardeau, 334-5279.
• 4-8 p.m. Food Truck Rally at the Iron Mountain Depot.
• 5:30-6:30 p.m., Pump40, Osage Centre, Cape Girardeau, 339-6340.
• 6-7:30 p.m., Zumba, Osage Centre, Cape Girardeau, 339-6340.
• 6-9 p.m., Irene’s Country Dancers, VFW Post 3838, Cape Girardeau, 382-0008.